Individual therapy
Build satisfying relationships from the inside out.
You’re here because:
Your partner won't go to couples therapy but your relationship needs help STAT.
You're tired of making the same mistakes in romantic relationships over and over
You just went through a devastating and confusing breakup and trying to make sense of it all
You're in couples therapy and you need a separate space to process and explore yourself.
We'll apply a groundbreaking relational therapy framework to your sessions so we can prioritize you and your relationships.
Individual therapy offers a safe and supportive space to explore your thoughts, feelings, and behaviors, helping you gain a deeper understanding of yourself.
If you struggle with communication, you can learn effective ways to express your needs and listen to others.
If past experiences are affecting your current relationships, therapy can help you process and heal from past wounds.
Moreover, therapy provides tools to manage anxiety, build self-esteem, and navigate conflicts.
Therapy can enhance your ability to connect with others, foster intimacy, and create a more satisfying and pleasurable life.
We're honored to partner with you on this journey, supporting you every step of the way as you work towards creating more connection and joy in your life.
Individual therapy is an incredible investment for the relationship with yourself and others.
How We Can Help
You’re not in couples therapy
You’ve been worried about the increasing distance in your relationship for a long time now. But you don’t know how to get the conversation started with your partner. You’re even scared of creating more conflict or that you’ll take the risk of bringing it up and get nothing. We will help you shift your relationship dynamics, starting with you.
You’re in couples therapy
Couples therapy is opening up some important conversations, but you need more individual support to explore and understand yourself on a deeper level. You can feel the echoes of the past influencing your sense of safety in your relationship, and you have healing to do on your own. We’ll offer you a space to process and understand yourself on an deeper level.
Meet Our Team
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Dr. Laura Spiller, Psychologist
Dual-career professional couples, affair recovery, discernment counseling, blended families, business partners, relationships affected by anxiety or ADHD
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Dr. Rachel Floyd, Postdoctoral Fellow
Couples, high-functioning professionals, men navigating modern masculinity, women’s issues (including PMDD & PD)
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Amy Shada, MA, LMFT-A
Families and couples with children with special needs (Autism, ADHD, Developmental Delays), Parenting, Couples navigating neurodivergence
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Steven Moss, MA, LPC-A
Couples & Relationships, Sexuality & Intimacy, LGBTQIA+, Non-traditional relationship structures (i.e. non-monogamy, “monogamish”, solo polyamory, queerplatonic, etc.), Men’s Issues & Masculinity
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Deanna Pollard, MA, Advanced Doctoral Student
Couples, trauma, communication issues, intimacy concerns, break up recovery, dating insight and support
