Individual therapy

Build satisfying relationships from the inside out.

You’re here because:

  • Your partner won't go to couples therapy but your relationship needs help STAT.

  • You're tired of making the same mistakes in romantic relationships over and over

  • You just went through a devastating and confusing breakup and trying to make sense of it all

  • You're in couples therapy and you need a separate space to process and explore yourself.

We'll apply a groundbreaking relational therapy framework to your sessions so we can prioritize you and your relationships.

Individual therapy offers a safe and supportive space to explore your thoughts, feelings, and behaviors, helping you gain a deeper understanding of yourself.

  • If you struggle with communication, you can learn effective ways to express your needs and listen to others.

  • If past experiences are affecting your current relationships, therapy can help you process and heal from past wounds.

  • Moreover, therapy provides tools to manage anxiety, build self-esteem, and navigate conflicts.

  • Therapy can enhance your ability to connect with others, foster intimacy, and create a more satisfying and pleasurable life.

We're honored to partner with you on this journey, supporting you every step of the way as you work towards creating more connection and joy in your life.

Individual Therapy

Individual therapy is an incredible investment for the relationship with yourself and others.

We’ll help you repair and rebuild during challenging times

  • You're Not In Couples

    Dealing with the aftermath of infidelity is raw and messy. Yet, confronting it together is the first step toward rebuilding trust and closeness. We create a space where both partners can open up without fear of judgement. Reestablishing trust is tough, but we're here to guide you through the healing process.

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  • Wisdom to Decide to Leave or Stay

    If you and your partner are considering splitting up but aren't sure it's the right choice, you're in a tough spot. Discernment Counseling is here for you. It offers a chance to pause, breathe, and thoughtfully explore your options.

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  • Relationship Repair

    Relationships often throw us curveballs, leaving us feeling adrift and isolated. Maybe you're wrestling with communication breakdowns, trust hurdles, constant conflicts, or just feeling out of sync with your partner. We can help you reconnect and be a team again.

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How We Can Help

You’re not in couples therapy

You’ve been worried about the increasing distance in your relationship for a long time now. But you don’t know how to get the conversation started with your partner. You’re even scared of creating more conflict or that you’ll take the risk of bringing it up and get nothing. We will help you shift your relationship dynamics, starting with you.

You’re in couples therapy

Couples therapy is opening up some important conversations, but you need more individual support to explore and understand yourself on a deeper level. You can feel the echoes of the past influencing your sense of safety in your relationship, and you have healing to do on your own. We’ll offer you a space to process and understand yourself on an deeper level.

Meet Our Team

  • Dr. Laura Spiller, Psychologist

    Dual-career professional couples, affair recovery, discernment counseling, blended families, business partners, relationships affected by anxiety or ADHD

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  • Dr. Rachel Floyd, Postdoctoral Fellow

    Couples, high-functioning professionals, men navigating modern masculinity, women’s issues (including PMDD & PD)

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  • Deanna Pollard, MA, Advanced Doctoral Student

    Couples, trauma, communication issues, intimacy concerns, break up recovery, dating insight and support

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