Welcome to the HCT Blog
Relationship resources and tips
Relationship Anxiety: What’s Normal, What’s Not, and How To Get Support
Explore the signs of relationship anxiety, what’s typical versus concerning, and actionable steps you can take to strengthen your relationship while managing your worries.
Navigating ADHD Challenges in Relationships
Discover how ADHD impacts romantic relationships and explore strategies to strengthen your bond and overcome challenges together.
When Your Partner Refuses Couples Therapy: Navigating Relationship Struggles Solo
Feeling stuck because your partner won’t attend couples therapy? Discover how you can take initiative in your relationship and find growth through individual therapy.
Overcoming Defensiveness for Lasting Connection
Discover how to overcome defensiveness in relationships. Learn effective strategies to foster open communication and build lasting connections with your partner.