Useful Videos
Helpful Apps:
Mindfulness Apps:
All Recommended Mindfulness Apps Overview
Books
For Couples:
Emily Nagoski, Come as You Are
Paul Joannides, Guide to Getting It On
John Gottman, 10 Lessons to Transform Your Marriage
John Gottman, 7 Principles for Making Marriage Work
Douglas K. Snyder, Getting Past the Affair
For Individuals:
Steve Hayes, Get Out of Your Mind and Into Your Life
For Parents:
Lisa Coyne & Amy Murrell, Joy of Parenting
Madeline Levine, Teach Your Children Well
John Gottman, Raising an Emotionally Intelligent Child
Christopher McCurry, Parenting your Anxious Child
Sheila Achar Josephs, Helping Your Anxious Teen
Joanne Pedro-Carroll, Divorce: Putting Children First
For your Health:
Joane Dahl & Tobias Lundgren, Living Beyond Your Pain
Colleen Ehrnstrom & Alisha Brosse, End the Insomnia Struggle
Brian Wansink, Mindless Eating