Resources

The journey to stronger relationships and personal fulfillment can be a long and complicated journey; but it is a journey worth pursuing. While working together in session we will help you and your partner to develop positive communication patterns and break any negative cycles that are holding you back.

All of the work toward a better you cannot be done in session however; so we’ve compiled a list of helpful resources for you to pursue and enjoy at your own pace. None of these resources are required material, and are only recommended because others like you have found them helpful on their journeys.

Helpful Apps:

Mindfulness Apps:

10 Percent Happier

The Mindfulness App

All Recommended Mindfulness Apps Overview

Youtube Channels:

The Real Imhoffs

Podcast:

We Can Do Hard Things, Glennan Doyle

Unlocking Us, Brenae Brown

Good Inside, Dr. Becky Kennedy

Books

For Couples:

Sue Johnson, Hold Me Tight

Sue Johnson, Love Sense

Russ Harris, ACT with Love

Emily Nagoski, Come as You Are

Paul Joannides, Guide to Getting It On

John Gottman, 10 Lessons to Transform Your Marriage

John Gottman, 7 Principles for Making Marriage Work

Douglas K. Snyder, Getting Past the Affair

Melissa Orlov, The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps

Melissa Orlov, The Couple’s Guide to Thriving with ADHD

For Individuals:

Russ Harris, Happiness Trap

Russ Harris, The Reality Slap

Steve Hayes, Get Out of Your Mind and Into Your Life

For Parents:

Lisa Coyne & Amy Murrell, Joy of Parenting

Madeline Levine, Teach Your Children Well

John Gottman, Raising an Emotionally Intelligent Child

Christopher McCurry, Parenting your Anxious Child

Sheila Achar Josephs, Helping Your Anxious Teen

Joanne Pedro-Carroll, Divorce: Putting Children First

For your Health:

Joane Dahl & Tobias Lundgren, Living Beyond Your Pain

Colleen Ehrnstrom & Alisha Brosse, End the Insomnia Struggle

Jason Lillis, The Diet Trap

Brian Wansink, Mindless Eating