Resources

   The journey to stronger relationships and personal fulfillment can be a long and complicated journey; but it is a journey worth pursuing. While working together in session we will help you and your partner to develop positive communication patterns and break any negative cycles that are holding you back. 
   All of the work toward a better you cannot be done in session however; so we’ve compiled a list of helpful resources for you to pursue and enjoy at your own pace. None of these resources are required material, and are only recommended because others like you have found them helpful on their journeys.

 

Useful Videos 

 

Helpful Apps: 

Mindfulness Apps: 

Insight Timer 

10 Percent Happier 

Aura 

Calm  

The Mindfulness App 

Headspace  

Breathe 

All Recommended Mindfulness Apps Overview

 

Books  

For Couples:

Sue Johnson, Hold Me Tight

Sue Johnson, Love Sense

Russ Harris, ACT with Love 

Emily Nagoski, Come as You Are 

Paul Joannides, Guide to Getting It On 

John Gottman, 10 Lessons to Transform Your Marriage 

John Gottman, 7 Principles for Making Marriage Work 

Douglas K. Snyder, Getting Past the Affair

 

For Individuals: 

Russ Harris, Happiness Trap

Russ Harris, The Reality Slap

Steve Hayes, Get Out of Your Mind and Into Your Life

 

For Parents: 

Lisa Coyne & Amy Murrell, Joy of Parenting

Madeline Levine, Teach Your Children Well

John Gottman, Raising an Emotionally Intelligent Child 

Christopher McCurry, Parenting your Anxious Child

Sheila Achar Josephs, Helping Your Anxious Teen 

Joanne Pedro-Carroll, Divorce: Putting Children First 

 

For your Health: 

Joane Dahl & Tobias Lundgren, Living Beyond Your Pain 

Colleen Ehrnstrom & Alisha Brosse, End the Insomnia Struggle  

Jason Lillis, The Diet Trap 

Brian Wansink, Mindless Eating 

 



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Houston, TX 77008

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