How Do You Get Over Heartbreak in 7 Simple Steps

confused woman talking to a man at a coffeeshop

No breakup is ever easy; some can make you feel like you’ve been sucker-punched and leave you wondering, “How do you get over heartbreak?” During those times, seeing a way forward can be sincerely difficult. Your friends and family might not understand why you’re struggling so much, but remember, you have every right to your feelings and your journey of mourning. Yes, you are allowed to mourn over a relationship!

But here’s some good news–you’re not alone! Many others like you find a way to fight through similar tough experiences all the time, asking themselves the same question, “How do you get over heartbreak?” You have the power to make yourself feel better and improve your emotional well-being. While it’s not as simple as snapping your fingers or making a quick mental shift, you are resilient and capable. There are numerous strategies you can employ to gradually emerge from this emotional turmoil and reclaim a sense of normalcy in your life.

Let’s get you started with a handful of solid first steps you can take when you’re asking, “How do you get over heartbreak?”:

Step #1: Practice self-care

Instead of wallowing in your misery, distract yourself by indulging in something you truly enjoy. After all, self-love is the most important love! Do something you’ve always wanted to do, take yourself on dates, or buy yourself a present. 

Step #2: Use social media wisely

You might want to stay off social media during this period. Seeing pictures of happy couples on your Facebook or Instagram feed might unnecessarily trigger you. Remember that nobody’s life is as perfect as it appears to be on social media.

Step #3: Rely on your support system

Nobody should have to go through a breakup alone. Calling your BFF and crying it out on the phone can be extremely cathartic, plus you get to hear someone you love remind you of how awesome you are. Allow your friends and family to be there for you.

Step #4: Find a good therapist

Seeking help with the question, “How do you get over heartbreak?” can broaden your perspectives. It can help you understand what went wrong in the relationship, what you need in a relationship, and who you are. 

Step #5: Pursue your passion

Find something that makes you genuinely happy, and spend much time doing it. That way, you have something positive to channel your emotions towards, and you’d be too busy having fun to think about your ex.

Step #6: Practice gratitude

Think about all the other people in your life who love you completely, and be thankful for them.

Step #7: Focus on becoming a better person for YOU

Now is a great time to do those things you’ve always wanted to do. Start exercising, eat healthily, learn a new skill, and travel somewhere new. Grow in as many ways as possible and watch yourself flourish.

Remember, asking yourself, “How do you get over heartbreak?” is completely normal. Give yourself the time and space you need to get through the breakup. Seeking support from a professional therapist can greatly aid in the healing process. If you feel you could benefit from guidance during this challenging time, don’t hesitate to reach out today to book a session with a qualified therapist like us! 

Discover more from Laura Spiller, PhD | Heights Couples Therapy

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